Mississipi Million

The Great River Rowed

Training and Nutrition


Preparation is everything

Our team have prepared a training, nutrition and exercise guide.

Download your guide now to help you both prepare for and enjoy your challenge.



Our team have prepared below some guidance and suggestions on meals and nutrition during the challenge. These are provided as a guide only and are used at your own risk. If you have any doubts please contact your own doctor before proceeding with the challenge.

Download the nutrition advice below:

Breakfast Suggestions

During the Challenge Suggestions

Lunch Suggestions

Evening Suggestions